Date |
Warm Up |
Interval One |
Interval Two |
Interval Three |
Warm Down |
| 6th Jan 2006 |
Ride Home 30min |
4 x 15 seconds 1:1 |
4 x 15 seconds 1:1 |
4 x 15 seconds 1:1 |
Warm Down 10 min |
| 17th Jan 2006 |
Warm Up 10min |
5.05m:s 44.3max 41.8av 3.52km |
5.02m:s 50.7max 42.8av 3.57km |
5.02m:s 51.8max 44.2av 3.69km |
Warm Down 15min |
| 24th Jan 2006 |
Warm Up 10min |
5.07m:s 51.2max 44.2av 3.70km |
. |
. |
Warm Down 15min |
| 7th Febuary 2006 |
Ride Home |
5 x 15 seconds 1:1 |
5 x 15 seconds 1:1 |
. |
Warm Down 15min |
| 7th Febuary 2006 |
Ride Home |
5.03m:s 54.4max 44.8av 3.74km |
5.02m:s 51.2max 42.5av 3.54km |
. |
Warm Down 15min |
| 12th Febuary 2006 |
Warm Up 15min |
1 x 2km Pursuit |
1 x 2km Pursuit |
1 x 2km Pursuit |
Warm Down 15min |
| 14th Febuary 2006 |
Ride Home |
5 x 15 seconds 1:1 |
5 x 15 seconds 1:1 |
5 x 15 seconds 1:1 |
Warm Down 15min |
| 16th Febuary 2006 |
Warm Up |
5 Sprints |
. |
. |
Warm Down 15min |
| 21st Febuary 2006 |
Ride Home |
5 x 15 seconds 1:1 |
5 x 15 seconds 1:1 |
5 x 15 seconds 1:1 |
Warm Down 15min |
| 13th March 2006 |
Ride Home |
5 x 15 seconds 1:1 |
5 x 15 seconds 1:1 |
5 x 15 seconds 1:1 |
Warm Down 15min |
| 21st March 2006 |
Ride Home |
5 x 20 seconds |
. |
. |
Warm Down 15min |
| 22nd March 2006 |
Sprints Program |
Warm Up |
3 Sets of Sprints |
Race Sprint 60:20:10 |
Warm Down 15min |
| 27th March 2006 |
Ride Home |
5.00s 50.4m:s 44.0av 3.70km |
5.05s 54.9m:s 47.4av 3.96km |
5.00s 58.6m:s 49.2av 4.06km |
Warm Down 15min |
| 31st March 2006 |
Warm Up 10min |
3 x 15 sec Sprints |
. |
. |
Warm Down 10min |
| 5th April 2006 |
Sprints Program |
Warm Up |
3 Sets of Sprints |
Race Sprint 60:20:10 |
Warm Down 15min |
| 6th April 2006 |
Sprints Program |
Warm Up |
3 Sets of Sprints |
Race Sprint 60:20:10 |
Warm Down 15min |
| 12th April 2006 |
Crit Program |
Warm Up 10min |
7 x 2min 1 min recovery |
5 x 2min 30:30:30:30 3 x 60:30 |
Warm Down 10min |
| 18th April 2006 |
Sprints Program |
Warm Up |
3 Sets of Sprints |
Race Sprint 60:20:10 |
Warm Down 15min |
| 20th April 2006 |
Crit Program |
Ride Home |
7 x 2min 1 min recovery |
5 x 2min 30:30:30:30 3 x 60:30 |
Warm Down 10min |
| 25th April 2006 |
Sprints Program |
Warm Up |
3 Sets of Sprints |
Race Sprint 60:20:10 |
Warm Down 15min |
| 26th April 2006 |
Crit Program |
Warm Up |
7 x 2min 1 min recovery |
5 x 2min 30:30:30:30 3 x 60:30 |
Warm Down 10min |
| 27th April 2006 |
Sprints Program |
Warm Up |
3 Sets of Sprints |
Race Sprint 60:20:10 |
Warm Down 15min |
| 4th May 2006 |
Crit Program |
Warm Up |
7 x 2min 1 min recovery |
5 x 2min 30:30:30:30 3 x 60:30 |
Warm Down 10min |
| 10th May 2006 |
Crit Program |
Warm Up |
7 x 2min 1 min recovery |
5 x 2min 30:30:30:30 3 x 60:30 |
Warm Down 10min |